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    Wednesday, November, 25, 2009
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    All SharePosts Relating To "healthy recipes"

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    Ellen Haas

    Ellen Haas

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    posted 04/30/2008, comments (0)

    Celebrating Rockfish: A Sustainable Star of the Sea Returns

    The kickoff of the Rockfish (Striped Bass) season last week makes this a wonderful time to celebrate the delicious taste of this outstanding fish. Rockfish, also known as striped bass, is found in the waters near where I live in Washington DC. It is a favorite local fish from the Carolinas to Maine. One of the rites of spring all around the... Read moreChevron
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    Cathy Hamilton

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    posted 04/30/2008, comment (1)

    Sun-Dried Tomatoes - A Healthy Secret Ingredient

    My secret ingredient this week will add zip to almost any sandwich, salad - even breakfast eggs - without adding calories, excess sodium or measurable fat.   Sun-dried tomatoes are packed with the same nutritional goodness as their fresh counterparts - Lycopene, antioxidants and vitamin C.  After all, these are just dried-up,... Read moreChevron
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    Ellen Haas

    Ellen Haas

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    posted 04/16/2008, comments (0)

    High Marks for the Mediterranean Diet

    It is noteworthy that new research results from a large study of the National Cancer Institute (NCI) reaffirms the good news about the Mediterranean Diet. The study shows that those individuals who followed a Mediterranean diet had significantly lower death rates from cancer and cardiovascular disease in both men and women.   Scientists... Read moreChevron
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    Ellen Haas

    Ellen Haas

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    posted 04/09/2008, comments (0)

    Delicious Tastes of Spring: A California Market Piled High

    I just spent a glorious, long weekend in Southern California enjoying every minute. The highlight was when our family walked to the Palisades Farmers Market for a spring food tasting. As you approach the little plaza where the market is held you feel the energy bouncing from every stall. There is music playing and throngs of people sampling... Read moreChevron
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    Cathy Hamilton

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    posted 04/04/2008, comments (0)

    Mustard Love

    My favorite micro-brewery/restaurant sponsors "mustard month" every March in conjunction with the "world famous" Mustard Museum in Mount Horeb, Wisconsin (See www.mustardmuseum.com). They bring in hundreds of jars of mustard - in all varieties - and offer them as bonus condiments to their customers.   I've... Read moreChevron
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