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    Tuesday, November, 24, 2009
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    All SharePosts Relating To "heart health"

    Pamela Lauderback

    Pamela Lauderback

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    Certified national fitness trainer, life coach, research scientis
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    posted 06/27/2008, comment (1)

    Lifestyle Fitness Coaching~~More than a personal fitness trainer

    Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals.  Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear?   A lifestyle fitness coach  www.healthyonefitness.com is more than a personal trainer.  We can NOT help you choose... Read moreChevron
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    Ellen Haas

    Ellen Haas

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    FoodFit Founder
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    posted 06/12/2008, comments (0)

    Chef Joyce Goldstein Introduces Mediterranean Fresh

    Award-winning chef Joyce Goldstein's new book, Mediterranean Fresh (Norton, 2008) reflects her dual passions for marvelous salads and the flavors of the Mediterranean. She is a nationally recognized cookbook author and chef who has written more than twenty books. Joyce has been part of the FoodFit Chef's Network since we launched in 2000 and... Read moreChevron
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    Archie

    Archie

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    posted 06/02/2008, comments (0)

    cycling diet

    I am a 59 year old male, 5 foot 9.5 inches about 180.  I cycle just about every morning (for the last 6 months) for cardio for an hour or about 17 miles.  I usually drink a large glass of orange juice in the morning before I ride and breakfast, usually ceral after. I am quit tired when I finish and usually feel kind... Read moreChevron
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    Ellen Haas

    Ellen Haas

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    FoodFit Founder
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    posted 05/19/2008, comments (0)

    A Berry Good Season

      It is time to get ready for a favorite food season of mine - the berry season. It is already happening at the market and the bright, vibrant colors and healthy, good tastes of strawberries, blackberries, blueberries and raspberries are popping up all over. If you look around they are so colorful and ripe and ready to... Read moreChevron
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    Chris

    Chris

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    posted 05/19/2008, comment (1)

    Using a Heart Rate Monitor

    Basics of using the heart rate monitor. Nobody wants a new gadget in his life but using a heart rate monitor is a superb idea to help you get much more out of aerobic exercise. So, WHAT IS IT? It's a simple gadget that tells you how hard your heart is working...in particular, how many times a minute it is beating. Almost all such monitors... Read moreChevron
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