All SharePosts Relating To "knees"

alissimo

Beating lethargy by lifting weights

My boyfriend has bad knees - the cartilage in them is broken up and feels like sand inside the joint. Therefore, they are extremely painful. He can barely walk for 5 minutes with out them hurting immensely, let alone doing any other kind of exercise. Even getting of the sofa or walking up the stairs causes him a great deal of pain in his... Read more Chevron

posted 04/30/2009, comment (1)|

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rmchiramel

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Working On it

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Hula Dance Hard on Knees

Hi,I recently started learning Hula dance for fitness and it is mostly performed with knees slightly bent or in a lunge-like position. I am usually ok while I exercise, but later in the day my knees begin to really ache and it is uncomfortable to walk. Can you give me some pointers on how to do a proper lunge or maybe something to strengthen my... Read more Chevron

posted 04/08/2008, comments (0)|