All SharePosts Relating To "lifestyle"

Dorian Martin

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To Live a Healthy Long Life, Learn from Citizens in the Blue Zones

My father, who is in his mid-80s, continues to be surprised that he’s lived longer than both of his parents. “I never thought I would live this long,” he regularly comments. I have a feeling that many of his generation are in agreement with that sentiment. However, according to a new study by University of Southern California... Read more Chevron

posted 12/29/2010, comments (0)|

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Dorian Martin

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Diet Can Have Implications for Generations to Come

Just think -- your lifestyle choices could have such a big impact not only on your own health, but also on that of your children and grandchildren. In “Genes Aren’t Destiny,” John Cloud described the emerging field of epigenetics for the January 18, 2010 issue of Time magazine. “At... Read more Chevron

posted 05/26/2010, comments (0)|

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Kara Bauer

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Health & Wellness Coach

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What I Learned Working with a Raw Food Chef

Although I believe that there isn’t one right diet for everyone, including myself, I have recently been drawn to the undeniably delicious taste of gourmet raw meals prepared to maximize every last nutrient’s enzymatic power to heal and enlighten.For those who aren’t familiar with this style of eating, the raw food diet consists... Read more Chevron

posted 11/11/2009, comments (0)|

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STLTeach

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My Attempt at a Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more Chevron

posted 11/08/2009, comments (4)|

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ladyisis

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Well, It's Been A Year, Worked Hard And Great Results

I was diagnosed last year 2008 with high cholesterol and blood pressure. I was about 20 pounds over-weight also. I have made significant break-throughs through a dietician and exercise. I was put on a regimen (I call it a new way of eating) and it has significantly reduced my cholesterol and blood pressure. I have also... Read more Chevron

posted 01/07/2009, comments (4)|

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