Diet & Exercise - All SharePosts Relating To "lifestyle"

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Kara Bauer

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Health & Wellness Coach

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posted 11/11/2009, comments (0)

What I Learned Working with a Raw Food Chef

Although I believe that there isn’t one right diet for everyone, including myself, I have recently been drawn to the undeniably delicious taste of gourmet raw meals prepared to maximize every last nutrient’s enzymatic power to heal and enlighten.For those who aren’t familiar with this style of eating, the raw food diet consists... Read more Chevron

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STLTeach

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Working On it

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posted 11/08/2009, comments (3)

My Attempt at a Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more Chevron

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ladyisis

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Working On it

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posted 01/07/2009, comments (4)

Well, It's Been A Year, Worked Hard And Great Results

I was diagnosed last year 2008 with high cholesterol and blood pressure. I was about 20 pounds over-weight also. I have made significant break-throughs through a dietician and exercise. I was put on a regimen (I call it a new way of eating) and it has significantly reduced my cholesterol and blood pressure. I have also... Read more Chevron

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