Thursday, February 16, 2012

All SharePosts Relating To "motivation"

Expert_badge Dorian Martin

Dorian Martin

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Supporting a Cause Can Add Motivation to Exercise Regimen

This weekend I’ll be participating in the Alzheimer’s Association Memory Walk in my area. It’s a short jaunt – just a 3K walk and fun run. Earlier this week, I started realizing that many people do what I do – mix exercise while supporting a cause they hold close to their heart. And in fact, some people seem to make... Read moreChevron
posted 11/19/2010, comments (0)|
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Expert_badge Dorian Martin

Dorian Martin

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Maintaining the Motivation to Exercise in Middle Age

How does one stay motivated to exercise? Especially as we reach middle age, life seems to conspire against us. Schedules get clogged while strange aches make us wary about working out. Yet loved ones often worry about our health as they watch us become sedentary. “My mom isn’t even 50 yet and takes high blood pressure medication and is... Read moreChevron
posted 04/19/2010, comments (0)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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The Real Secret To Health & Weight Loss

I was at the post office the other day filling out a form & temporarily forgot the date so I asked around and when the answer came back, it just kinda hit me.Whoa.. It's already mid September?Then I realized this is the time of year when we all start to wonder where 2009 went.Doesn't it always seem like the year went by a lot faster than you... Read moreChevron
posted 09/19/2009, comment (1)|
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Pamala

Pamala

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My journey thus far

One day at work in the late fall of 2008, I work for a shoe store. I was helping a customer and she asked me when I was due. I had a total hysterectomy about 6 years ago. I replied "I am not with child just fat!" I can not explain the hurt I felt at that moment. So being the emotional eater that I am, I ate and ate and ate some more. This made me... Read moreChevron
posted 03/27/2009, comments (0)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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How To Think Yourself Fit & Finally Lose The Extra Weight

It hit me today like a ton of bricks.  Most people really don't believe in themselves.  They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted.   I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read moreChevron
posted 02/11/2009, comments (0)|
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