Diet & Exercise - All SharePosts Relating To "motivation"

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Kenn Kihiu

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posted 09/19/2009, comments (0)

The Real Secret To Health & Weight Loss

I was at the post office the other day filling out a form & temporarily forgot the date so I asked around and when the answer came back, it just kinda hit me.Whoa.. It's already mid September?Then I realized this is the time of year when we all start to wonder where 2009 went.Doesn't it always seem like the year went by a lot faster than you... Read more Chevron

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Pamala

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posted 03/27/2009, comments (0)

My journey thus far

One day at work in the late fall of 2008, I work for a shoe store. I was helping a customer and she asked me when I was due. I had a total hysterectomy about 6 years ago. I replied "I am not with child just fat!" I can not explain the hurt I felt at that moment. So being the emotional eater that I am, I ate and ate and ate some more. This made me... Read more Chevron

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Kenn Kihiu

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posted 02/11/2009, comments (0)

How To Think Yourself Fit & Finally Lose The Extra Weight

It hit me today like a ton of bricks. Most people really don't believe in themselves. They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted. I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read more Chevron

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Kenn Kihiu

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posted 02/04/2009, comments (0)

Race Car Dairies - Supercharge Your Fitness By Learning How To Focus

I had just crashed into a street light because "it jumped right in front of me! :-)" But I learned two valuable lessons that day. First don't try too hard to argue with Mother Nature. I was forcing it, it was during the winter storm blizzard of 1996 and I should have been more careful while driving. The 2nd valuable... Read more Chevron

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Kenn Kihiu

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posted 01/29/2009, comments (0)

8 Reasons You Keep Falling Off The Wagon

Many gyms are celebrating "New Year Resolutions Week" because fact is by this time 4 out of 10 people have ditched their New Years resolutions. My goal is that I don't want you to be Number 5. I wrote in a recent article that losing weight is not a sufficient goal and that people who succeed at losing weight and maintaining the... Read more Chevron

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