Thursday, February 16, 2012

All SharePosts Relating To "motivation"

Expert_badge Kenn Kihiu

Kenn Kihiu

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Race Car Dairies - Supercharge Your Fitness By Learning How To Focus

I had just crashed into a street light because "it jumped right in front of me! :-)"  But I learned two valuable lessons that day.   First don't try too hard to argue with Mother Nature.  I was forcing it, it was during the winter storm blizzard of 1996 and I should have been more careful while driving.   The 2nd valuable... Read moreChevron
posted 02/04/2009, comments (0)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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8 Reasons You Keep Falling Off The Wagon

Many gyms are celebrating "New Year Resolutions Week" because fact is by this time 4 out of 10 people have ditched their New Years resolutions. My goal is that I don't want you to be Number 5.   I wrote in a recent article that losing weight is not a sufficient goal and that people who succeed at losing weight and maintaining the... Read moreChevron
posted 01/29/2009, comments (0)|
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Vickie8669

Vickie8669

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Single mom to a 16 yr old son
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It's so hard to get started!!

I always have good intentions... I make plans... and then make excuses why I can't go through with them.   Having buddies doesn't work for me either. I will just call and make excuses with them too!   How can I get myself going? I really do want to get healthy and lose some weight. Any ideas out there?? Anyone else struggling in this... Read moreChevron
posted 11/24/2008, comments (3)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Stop Blaming Your Clothes

Does this make me look fat?  A question often asked but not answered with complete honesty.  Every morning, many people will look themselves in the mirror and if they are not happy with their appearance they will put the blame squarely on their clothes.  They might go back to their wardrobe for a change of clothes or resolve to buy... Read moreChevron
posted 11/24/2008, comments (0)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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Lose Weight, Get Healthy and Fit By Thinking Of Progress Not Perfection

Most people fail at reaching their goals because they want to be perfect.  With the best of intentions they decide to completely overhaul their lifestyle by changing their diet and workout program.  You make radical changes - from never working out to working out everyday or from eating junk to being a rabbit on a daily... Read moreChevron
posted 10/04/2008, comments (2)|
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