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    Thursday, November, 26, 2009
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    All SharePosts Relating To "motivation"

    Vickie8669

    Vickie8669

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    Single mom to a 16 yr old son
    Working On it
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    posted 11/24/2008, comments (3)

    It's so hard to get started!!

    I always have good intentions... I make plans... and then make excuses why I can't go through with them.   Having buddies doesn't work for me either. I will just call and make excuses with them too!   How can I get myself going? I really do want to get healthy and lose some weight. Any ideas out there?? Anyone else struggling in this... Read moreChevron
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    Kenn Kihiu

    Kenn Kihiu

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    Fitness Expert
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    posted 11/24/2008, comments (0)

    Stop Blaming Your Clothes

    Does this make me look fat?  A question often asked but not answered with complete honesty.  Every morning, many people will look themselves in the mirror and if they are not happy with their appearance they will put the blame squarely on their clothes.  They might go back to their wardrobe for a change of clothes or resolve to buy... Read moreChevron
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    Kenn Kihiu

    Kenn Kihiu

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    posted 10/04/2008, comments (2)

    Lose Weight, Get Healthy and Fit By Thinking Of Progress Not Perfection

    Most people fail at reaching their goals because they want to be perfect.  With the best of intentions they decide to completely overhaul their lifestyle by changing their diet and workout program.  You make radical changes - from never working out to working out everyday or from eating junk to being a rabbit on a daily... Read moreChevron
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    Kenn Kihiu

    Kenn Kihiu

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    posted 09/24/2008, comments (0)

    How Physical Fitness Can Translate Into Personal Growth.

    I've trained thousands of clients and the one thing that always rings true is that physical fitness is not just about the physical body.  I've seen it transform the lives of regular folks who have taken my classes.  Many have experienced psychological, emotional and spiritual growth, and what started as just a fitness program, became the... Read moreChevron
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    Kenn Kihiu

    Kenn Kihiu

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    posted 09/05/2008, comments (3)

    Enough With Your Procrastination - Time To Stop Messing Around

    Vacation time is over!  It's time to put away the picnic blankets, beach toys, sun tan lotion and stop messing around.   Motivational philosopher Jim Rohn so aptly put it. "You can't hire someone else to do your push-ups" and he was right because there are some things you can delegate and outsource but health and fitness ain't... Read moreChevron
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