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    Monday, November, 30, 2009
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    All SharePosts Relating To "motivation"

    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    Fitness Expert
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    posted 08/29/2008, comments (0)

    What About Sarah Palin vs Joe Biden Competiting With Your Running Mate

     The political sphere at a feverish pitch with the selection of Sarah Palin and Joe Biden as Vice Presidential nominees. I happen to think that we can learn from the qualities of a good political running mate in choosing our ideal fitness running mate an mp3/ipod music player.   ExperienceI believe if you want to be successful,... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    posted 08/20/2008, comments (0)

    What Billy Blanks Believes You Can Do To Improve Your Health & Fitness

    Billy Blanks is arguably the worlds best known fitness guru and the inventor of the Tae Bo exercise program.  At age 53, he looks better than ever and he continues to make a tremendous impact in the fitness world with his TaeBo workout.  If there is anyone who knows what it takes to change your body, then Billy is that... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    posted 08/06/2008, comments (0)

    Get In Shape - The Magic of #40

    I'm often asked why I choose 6 weeks for most of my fitness programs.  I usually respond by saying that 6 weeks is  not too huge of a commitment.  Like Goldilocks said, "not too hot and not too cold."  It's just right,  but this is what I don't say.  Quick mathematics shows six weeks equals 42 days and I believe there... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    posted 07/30/2008, comments (0)

    How To Motivate Yourself Using Your Imagination

    I have to admit was very mischievous growing up as a kid.  I often ate dinner with shorts that had pockets because I never did like eating greens and would stuff them into my shorts when no one was looking.   You see nothing my Mom said about eating my vegetables made a difference until the day I fell in love with the Popeye the sailor... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    Fitness Expert
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    posted 07/20/2008, comment (1)

    Are You Suffering From Motion Starvation?

    Starvation is usually associated with a lack of food or being in a state of extreme hunger due to lack of essential nutrients over a prolonged period. Other definitions simply say that it's the process of dying due to lack of food. Most experts agree that your body needs oxygen, water and food to survive but in my opinion movement must be a part... Read moreChevron
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