All SharePosts Relating To "nutrition"
posted 06/07/2009, comments (0)
A question about portion sizes
I work out regularly, doing both cardio and resistance exercises and as a result I have a very healthy appetite. My diet is generally healthy and well balanced but If Im honest, my portions are probably slightly larger than necessary! I like the concept of eating little and often...such as the 5-6 small meals per day but Im unsure about what... Read more
posted 04/16/2009, comment (1)
I Need Some Reasons to Not Give Up
Hello. I am not obese, but I've almost always been overweight. I am currently about 40-50 pounds overweight. I have three young kids and I've been trying for years to find the right diet for me. I know that they all work if you can actually follow them, but I have a serious problem with sugar dependence. It brings my efforts to a screeching halt... Read more
posted 04/01/2009, comments (0)
Kidney Dialysis.
What food to avoid if you are on kidney dialysis. Have a problem also with gout
posted 03/26/2009, comments (4)
Orange Juice vs. Milk
My parents and I disagree over whether I should drink Kroger 2% Milk versus Florida's Natural Orange Juice with Vitamin D and Calcium. I say that orange juice has the same amount of Vitamin D, more Vitamin C, calcium, thiamin, and folate acid, and therefore it would be a healthier choice to drink with dinner. Also, I flat out HATE the... Read more
