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New Year's Resolution Blogger: Winter, Round 2

Oh no, it looks like snow, and I broke my toe. I see vegging out and lots of carbs in my near future. This morning I was stumbling around in the dark trying to get dressed when I jammed my pinky toe into the corner of our brick hearth. I wanted to scream but with my husband soundly sleeping close-by, all I could let out what this thin, pathetic... Read more Chevron

posted 01/24/2011, comments (0)|

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Dorian Martin, Health Guide

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Thanks to Walmart for Plans to Make Healthy Changes to Packaged Foods, Produce

On behalf of many people who are increasingly trying to make better choices about the foods we eat, I want to thank Walmart for its announcement of a five-year plan to make healthy changes to the company’s packaged foods as well as dropping the prices on fruits and vegetables. The New York Times reported that Wal-Mart has pledged to... Read more Chevron

posted 01/24/2011, comments (0)|

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T. G. Bennett, Health Guide

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Published author, food columnist and freelance journalist

New Year's Resolution Blogger: Blown Out Hair, P90x and Skinny Skinnettes

Ok so I went to an Army Vs. Navy Game viewing party at the U.S. Navy Memorial. Can I tell you this party was a hoot and a holler, (Navy whipped Army,) but for someone trying to lose weight it was both demoralizing and dangerous. How can a fun event be demoralizing? One word or in this case two: Redskins Cheerleaders. ... Read more Chevron

posted 01/21/2011, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: Finding My Rhythm...Again

I had my first night of group training at the gym with Sandy on Wednesday. I normally train alone with her so it was a nice change of pace to work with two other girls (at various levels of fitness) and share the pain. Sandy said that since this was our first workout together, she would take it a little easy to find out how we worked together and... Read more Chevron

posted 01/19/2011, comments (0)|

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T. G. Bennett, Health Guide

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Published author, food columnist and freelance journalist

Examining My Relationship between Food and Fitness

Thursday morning during rush hour I was on the train the doors were about to close and I saw a blind woman, cane in hand run for a catch the train before the doors shut. I thought to myself, I am fully sighted and I would have just let the train pull away. What is it about me that is not as physically motivated as I should be? ... Read more Chevron

posted 01/15/2011, comments (0)|