All SharePosts Relating To "nutrition"

Dr. Cynthia D. Haines, M.D.

Fitness Expert

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How to Prevent Diabetes: The Top Ten List

If we stick with the current trend, half of Americans will have diabetes by 2020, according to recent estimates. The good news? About 90 percent of all type 2 diabetes cases can be prevented through dietary modifications, weight loss, and more physical activity. Again, 9 out of 10 people you see with type 2 diabetes could have prevented it using... Read more Chevron

posted 05/04/2011, comments (0)|

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Rae465

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Is this diet good and non jo-jo effect?

I found this diet and it seems pretty good.It's easy to follow,I seem to be getting all the nutrients I need and I feel full during the day.But I am so araid of the jo-jo effect.I have bad experience with that thing. So please tell me if I should stop with theis so called '1200 calorie diet' Breakfast 1 Cup Fruit Juice1/2 Cup Oatmeal1 Cup... Read more Chevron

posted 04/30/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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A Birthday Gift to Myself...Compassion

Easter Sunday has come and gone. It was a gorgeous, sunny day, and hot enough to make me think about my summer wardrobe. Everything was packed away in our storage unit so I drove the two minutes over there and dragged the huge box into my car. Unpacking it back at home, I felt like a little kid on Christmas morning. But with each tank top, sun... Read more Chevron

posted 04/29/2011, comments (0)|

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Mimi

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Can't loss weight

Hello, well i am 26 (F) my height is 165cm and i weight 58kg. for the last 6-7 years i weighted 50kg but last year i gained 7-8kg in 4-5 month. since that i tried to lose weight but it seems that nothing works :( i eat really healthy food i like veggies , i dont eat sweets , cakes or junk food ! i drink green tea and water , no sodas and coce... Read more Chevron

posted 04/23/2011, comments (3)|

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breejoy2

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I'm a free spirit and a work in progress

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A Healthy Looking Future

In my last sharepost I briefly mentioned some ideas that I thought might help get me in gear towards a happier, more positive future. I've had all week to think things over and I'm finally ready to share. If you've been following my blog, you already know that I've taken quite an interest in holistic health and cooking over the past few... Read more Chevron

posted 04/20/2011, comments (2)|

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