All SharePosts Relating To "nutrition"

Dorian Martin

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Anti-Inflammatory Diet Is Key Component in Avoiding Disease After 60

The foods you eat can make such a difference in your overall health and long-term well-being. Take, for instance, the anti-inflammatory diet. As I mentioned in my last sharepost, Alzheimer’s disease is increasingly be linked to the body’s response to inflammation. Two large studies that discovered five new genes that increase the... Read more Chevron

posted 04/20/2011, comments (0)|

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Dorian Martin

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Focusing on a Diet that Lowers Cholesterol Also May Help Stave Off Alzheimer's Disease

How important is what you put into your mouth? I’ve often heard female friends exclaim while eating a decadent piece of cake that it’s going straight to their hips. Well, what if that piece of food was actually contributing to your chance of having Alzheimer’s. It turns out that it might. New York Times reporter... Read more Chevron

posted 04/20/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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The Weight of Love

Seven years ago today, my now husband and I had our first date. I've been thinking about how I looked when our relationship began. I remember that I was still sort of into my hippie chick phase, so I wore a lot of spinny skirts, hemp and patchouli. I never wore makeup and I seldom did anything to my hair. I had also recently lost twenty pounds on... Read more Chevron

posted 04/19/2011, comments (0)|

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Kara Bauer

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Health & Wellness Coach

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Menopause – The Natural Approach

A good friend of mine is currently going through menopause and struggling with how to find a way to alleviate her symptoms in a natural way that does not negatively impact her health over the long run. After doing some research on the topic, I was excited to learn that there are some good options available and that estrogen pills, non-fermented... Read more Chevron

posted 04/18/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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Spring is in the air...and the heart!

March 21st was the official first day of spring according to the calendar. But it wasn't until yesterday that I felt the season finally arrive. It was sunny, in the high seventies, and a warm breeze was blowing. As soon as I got out of work, I immediately went home to enjoy the company of my good friend Christy and a few cold beers out on my deck... Read more Chevron

posted 04/06/2011, comments (0)|

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