All SharePosts Relating To "nutrition"

Kara Bauer

Health & Wellness Coach

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The Alkaline/Acid Balance – Why It’s Important

Many have heard the terms alkaline and acid in relation to diet, but few understand just how important your pH balance can be to good health and the prevention of disease.Effects of an Acidic pHThe foods you eat each have an effect on your body and it’s functions based on whether the foods lend to an acid forming or alkalizing forming net... Read more Chevron

posted 04/01/2011, comment (1)|

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breejoy2

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I'm a free spirit and a work in progress

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New Year's Resolution Blogger: "Health" Food Confusion

This morning when I logged on to my yahoo account, a news article was showing on the front page that caught my eye. It was talking about gluten, and whether or not it was actually an unhealthy substance. Most people believe that all whole grains are a healthy and necessary part of our diet. No one tends to question this because we have been told... Read more Chevron

posted 04/01/2011, comments (0)|

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Marion Chamberlain

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Coach. Writer. Speaker. Teacher.

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Vitamin Deficiency Symptoms and Treatments

Even with all the advances in medical treatments today in the US, many Americans still suffer from vitamin deficiencies. Lack of sunshine, healthy whole foods and physical activities; adhering to stringent diets; jumping from one program to the other, aka yo-yo dieting; and consuming large quantities of processed foods all play a role in this... Read more Chevron

posted 03/30/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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New Year's Resolution Blogger: Power (Dog) Walk

I've never been a fan of daylight savings time. Twice a year and for a few days, I feel like I've been thrown into some alternate universe. In the fall, I'm suddenly (and cruelly) thrust into darkness before I even clock out of work. The world seems to stop a few hours early and everyone walks around looking confused and zombie-like. In the... Read more Chevron

posted 03/29/2011, comments (0)|

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Kara Bauer

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Health & Wellness Coach

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Good Health Practices Simplified

Unless you’re immersed in it daily, the amount of health information out there can be intimidating and overwhelming. With so much dietary and wellness guidance, a lot of which is contradictory or seemingly impossible to stick to for any length of time, even the person with the best intentions can end up taking a back seat in regards to... Read more Chevron

posted 03/24/2011, comments (0)|

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