Diet & Exercise - All SharePosts Relating To "nutrition"

rena

posted 12/11/2008, comments (0)

weight loss/ healthy foods

I was wondering what foods are good for you to get to make for dinner? ex.. hamburger helper or chicken? Or are these bad for you? And how many calories should a 23 year old 170 pound woman eat to lose weight? And how many calories to be burned a day? What vitamins are good for bones, energy, mental, and skin and hair? Thank you, ... Read more Chevron

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BarbaraCio

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posted 12/10/2008, comment (1)

Shrink my waistline!!!

Hi!I am a very active female. I am 20 years old, 5"7 and about 130 lbs. I go to the gym usually about 5-6 times a week. My question is, what else can I do to shrink my waistline? Right now I am at about 27.5" but I feel like it just isn't getting any smaller!I do resistance training every other day and 20 minutes of cardio in between those days.... Read more Chevron

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Kenn Kihiu

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posted 12/10/2008, comment (1)

The Best Ways To Measure Your Progress

"So Where On Earth Am I?" In 2005, I found my way to Fort Lauderdale for a friends wedding. If you recall 2005 was a busy hurricane season and this was right after hurricane Wilma really beat down on Southern Florida. As I drove, I noticed huge fallen trees and the obvious destruction of her powerful winds, but I also noticed... Read more Chevron

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Patrika Tsai

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Diet and Fitness Doctor

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posted 12/10/2008, comments (0)

Eating local in a global economy

What does eating local mean to you? I picture farmer's markets with fresh produce and homemade goods driven from a farm no more than a few hours away. I posed this same question to my mother and grandmother. For my mother, local is picking vegetables and herbs from her garden as needed. My grandmother who lives in a... Read more Chevron

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healthforlifevitamin

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Work from home mom interested in health

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posted 12/07/2008, comments (0)

Weight loss with Isotonix Vitamins

I am embarking on a journey to loose the weight that I put on due to my leg injury. I am working with a nutritionist from New York and a physical therapist from South Dakota. I take isotonix vitamins. These are a powder vitamin that when mixed with a certain amount of water they become isotonic. Isotonic means "the same pressure as," so when mixed... Read more Chevron

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