Sunday, September, 07, 2008

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pmwhite99

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50yo, divorced, and travels a lot and trying to stay in shape

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posted 01/22/2008, comment (1)

helping my 13 yo overweight begin a sustainable workout program

My son just turned 13. He is overweight, and not very active phycically. He wants to begin going to the gym with me and I want to get him off on the right track to sustain a program for life. I have started him with stretching and walking, throwing in 10 crunches/day. I need help on keeping him focused, interested, and making it fun.

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All SharePosts Relating To "programs"

pmwhite99

helping my 13 yo overweight begin a sustainable workout program

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