Diet & Exercise - All SharePosts Relating To "protein"

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Heather Reese

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posted 10/05/2008, comments (2)

Weighing In: Proteins, cabohydrates, fats - how much do we need?

Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I’m very glad to hear you ask about... Read more Chevron

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Patrika Tsai

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posted 07/30/2008, comments (0)

Q&A: I am trying to eat less meat, but how do I get enough protein?

Protein is an important part of the diet. When we eat protein, it gets broken down into amino acids which the body uses as building blocks to make new proteins that the body needs to grow or maintain itself. Protein is found throughout the body including hair, muscle, and blood. Meats such as beef, lamb, and pork are good sources of... Read more Chevron

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Heather Reese

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posted 06/01/2008, comments (0)

Weighing In: What protein drink and diet are recommend to bulk up?

Question: I need to gain 15 to 20 pounds for football training. What is the best protein drink, and diet to do so.Heather: There are a lot of protein drinks and supplements on the market. However, these drinks are also very high in sugar and calories and so they can actually lead to the wrong type of weight gain. You want to add bulk by increasing... Read more Chevron

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