Diet & Exercise - All SharePosts Relating To "stretching"

ladyisis

posted 01/11/2009, comment (1)

Time To Exercise -- Strength Training for Chronic Pain Sufferers

Hi all, I wanted to share how I got into shape over the last 12 months and how I have improved my health overall. Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure. After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read more Chevron

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Kenn Kihiu

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posted 11/09/2008, comments (2)

Idiot Proof Stretching

I often think that we in the fitness industry can make things more complicated than they really ought to be. We sometimes try to show our expertise by throwing around terminologies and scientific data when a very simple explanation would do. Take for example strength training - we could simply say "Lift weight, lower the weight and... Read more Chevron

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Jeffrey Heit

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posted 07/16/2008, comments (0)

When and How To Warm Up

When I was in high school, a mere 25 years ago, gym class always started with all of us stretching after attendance was taken and the kids "settled down." I wish I had known then what I know now, because it appears we were doing things backwards. Most of us learned that before a physical activity, we must "warm-up." Somewhere along the line that... Read more Chevron

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