Wednesday, February 15, 2012

All SharePosts Relating To "stretching"

Expert_badge Ivy Markaity

Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga
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Choosing a Yoga Studio That Is Right For You

It seems that everyday there is a new style of yoga being created and a new yoga studio opening on every corner, which makes choosing one that's right for you feel a bit daunting. Whether you are new to yoga or looking for a new place to practice there are several things to consider:   1. Teachers: You want to make sure that the teachers... Read moreChevron
posted 05/12/2010, comments (0)|
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Expert_badge Ivy Markaity

Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga
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BRINGING YOGA HOME: Designing a Home Practice

Once we catch the "Yoga Buzz" that calm beingness we experience after taking a yoga class we may have the desire to experience it on a regular basis and perhaps to incorporate it into our daily lives. Yet, with long work days, family and social obligations, fatigue and not to mention the cost, getting to a yoga class on a regular basis can be as... Read moreChevron
posted 04/23/2010, comments (0)|
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Expert_badge Ivy Markaity

Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga
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Good Pain vs Bad Pain? How to Protect Yourself in Yoga Class

Ahimsa, an important tenet of yoga philosophy, means the avoidance of violence. This includes violence towards others and violence towards oneself as well. The best way to protect your self while practicing yoga is to practice ahimsa. I am often asked the question "What is good pain vs bad pain". In my opinion the word pain=violence. Therefore, I... Read moreChevron
posted 04/06/2010, comments (3)|
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ladyisis

ladyisis

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Improved Fitness
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Time To Exercise -- Strength Training for Chronic Pain Sufferers

Hi all,   I wanted to share how I got into shape over the last 12 months and how I have improved my health overall.  Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure.  After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read moreChevron
posted 01/11/2009, comment (1)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Idiot Proof Stretching

I often think that we in the fitness industry can make things more complicated than they really ought to be.  We sometimes try to show our expertise by throwing around terminologies and scientific data when a very simple explanation would do.  Take for example strength training - we could simply say "Lift weight, lower the weight and... Read moreChevron
posted 11/09/2008, comments (2)|
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