Saturday, February 11, 2012

All SharePosts Relating To "sugar"

Expert_badge Kara Bauer

Kara Bauer

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Health & Wellness Coach
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Agave Nectar: Not As Healthy As We First Thought

While visiting the United States from Argentina this month, I have become quite interested in the debate over sweeteners and more specifically agave nectar. When I left the U.S. four years ago, agave nectar was the newest craze.  Many, including myself, were excited about its low glycemic index and potential as a healthy (or healthier)... Read moreChevron
posted 10/07/2010, comments (0)|
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Expert_badge Heather Reese

Heather Reese

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Registered Dietitian
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Weighing In: I want to reduce my sugar intake, what should I cut out?

Question: I’m trying to cut down on my sugar consumption but so many healthy foods like fruit and milk have sugar. Should I avoid those foods too? How much sugar should I eat per day?Heather: There are many different kinds of sugars, some are added to foods and some occur naturally in foods like fruit and milk. Three common kinds of sugar in... Read moreChevron
posted 08/24/2008, comment (1)|
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Expert_badge Heather Reese

Heather Reese

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Registered Dietitian
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Weighing In: Can I drink regular soda in moderation?

  Question: I know regular soda is high in calories but everything is okay in moderation. So is it alright to drink regular soda in moderation?   Heather: Yes, it is true that all foods and drinks, in moderation, can fit into a healthy diet plan. However, regular soda is high in sugar so you need to decide if you would rather have... Read moreChevron
posted 04/29/2008, comments (0)|
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