Diet & Exercise - All SharePosts Relating To "teens and kids"

crdto7

posted 03/26/2009, comments (4)

Orange Juice vs. Milk

My parents and I disagree over whether I should drink Kroger 2% Milk versus Florida's Natural Orange Juice with Vitamin D and Calcium. I say that orange juice has the same amount of Vitamin D, more Vitamin C, calcium, thiamin, and folate acid, and therefore it would be a healthier choice to drink with dinner. Also, I flat out HATE the... Read more Chevron

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Helpme

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Working On it

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posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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Small and Skinny

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Interested

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posted 01/13/2009, comments (2)

Excercise for a teenager

Hello, I am 14 years old and 4"11. I wigh about 85. I get picked on a lot and people call me anorexic. I know this isn't true, and I shouldn't let it get to my head. But, I really want to get stronger because it may mae people think better of me. I want to make an exercise routine that fits my hard work schedule. I have a few weights, and I want... Read more Chevron

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Michele

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Friend/Family

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posted 12/18/2008, comments (0)

Meals for recovering anerexic

Please give suggestion on re-feeding for a teenage anerexic. She is a vegetairian, we are to supportively refeed her. Am unsure if I should just make her eat a little or the full normal amount? Additionally, she is a "vegetarian". Your help is greatly appreciated.

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Eliza

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Improved Fitness

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posted 10/28/2008, comment (1)

Weightlifting for girls basketball athletes.

So my weightlifting program at school is designed with pushing your muscles to the limit. (Bigger Faster Stronger) As an exam we do a thing called survivor which is where you do three core lifts (bench, clean, and squat) for 9 minutes. You get as many reps as you can and you have quite a bit of weight on. I have recently heard from my orthopedic... Read more Chevron

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