All SharePosts Relating To "weight loss"

breejoy2

I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

The Mother of All Brunches

Happy (belated) Mother's Day to all the beautiful mothers and mothers-to-be out there! I hope everyone had a great day spoiling their moms. In thinking about how I wanted to spoil mine, I decided the best thing I could do would be to make a scrumptious brunch. I know...food again. But giving the gift of a healthy brunch sounded pretty good. And... Read more Chevron

posted 05/13/2011, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

breejoy2

(Profile)

I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

RSS

Creating a Healthy, Satisfying Meal Without "Empty Calories"

I am very happy to report that my thirty-second birthday was absolutely fabulous. I normally like to do something pretty grand (like, you know, get engaged), but this year I wanted to keep things low key and budget-friendly. Pretty good plan. I received the gift of pampering (pedicure), the gift of romance (a champagne picnic in the park with my... Read more Chevron

posted 05/09/2011, comment (1)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

Dr. Cynthia D. Haines, M.D.

(Profile)

Fitness Expert

Our Expert | HealthCentral Community Member

RSS

How to Prevent Diabetes: The Top Ten List

If we stick with the current trend, half of Americans will have diabetes by 2020, according to recent estimates. The good news? About 90 percent of all type 2 diabetes cases can be prevented through dietary modifications, weight loss, and more physical activity. Again, 9 out of 10 people you see with type 2 diabetes could have prevented it using... Read more Chevron

posted 05/04/2011, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

Rae465

(Profile)

HealthCentral Community Member

RSS

Is this diet good and non jo-jo effect?

I found this diet and it seems pretty good.It's easy to follow,I seem to be getting all the nutrients I need and I feel full during the day.But I am so araid of the jo-jo effect.I have bad experience with that thing. So please tell me if I should stop with theis so called '1200 calorie diet' Breakfast 1 Cup Fruit Juice1/2 Cup Oatmeal1 Cup... Read more Chevron

posted 04/30/2011, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

breejoy2

(Profile)

I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

RSS

A Birthday Gift to Myself...Compassion

Easter Sunday has come and gone. It was a gorgeous, sunny day, and hot enough to make me think about my summer wardrobe. Everything was packed away in our storage unit so I drove the two minutes over there and dragged the huge box into my car. Unpacking it back at home, I felt like a little kid on Christmas morning. But with each tank top, sun... Read more Chevron

posted 04/29/2011, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message