Diet & Exercise - All SharePosts Relating To "weight loss"

lulu85

posted 09/18/2009, comments (4)

Weight in Gym Machines

I have been working on doing weight training on the machines at the gym such as legs and arms. My question is ... How many pounds is in each of the black blocks on the weight machines? I have noticed they say 1, 2, 3, 4 etc... (but that can't be in lbs, I'm thinking it's prob around 2lbs?) I would like to know how many lbs I am lifting each time I... Read more Chevron

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Jill Knapp

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Improved Fitness

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posted 09/16/2009, comment (1)

Tips for Weight loss

Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more Chevron

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Jill Knapp

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posted 09/09/2009, comments (4)

Why I competed in the Mrs. Idaho Pageant

What a great way to celebrate some major changes I have made in my life. Competing in the Mrs. Idaho Pageant was a great way to share my story and help others. Here is my story.I was pregnant with my 3rd child at age 37. I went in for my normal check up. As I stepped on the scale and noticed I had a 10 pound weight gain.... Read more Chevron

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Sophstar

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Working On it

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posted 09/05/2009, comments (2)

weight loss plateau

I'm a 21 year old girl at 5"2. My weight is currently 9 stone and 10lbs. I started dieting this time last year when I stepped on the scales and saw that I had made it to 11 stones!.. I have been on and off dieting since and since I reached 9 stone have not allowed my self to go over 10 stones after that (so I've gone between 9 and 10 stones). a... Read more Chevron

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briansquest

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posted 08/18/2009, comments (5)

Not losing ANY weight no matter how hard I try?!........

I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing... 1. Not on any 'diet' I have... Read more Chevron

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