All SharePosts Relating To "weight loss"

Mimi

Can't loss weight

Hello, well i am 26 (F) my height is 165cm and i weight 58kg. for the last 6-7 years i weighted 50kg but last year i gained 7-8kg in 4-5 month. since that i tried to lose weight but it seems that nothing works :( i eat really healthy food i like veggies , i dont eat sweets , cakes or junk food ! i drink green tea and water , no sodas and coce... Read more Chevron

posted 04/23/2011, comments (3)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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A Healthy Looking Future

In my last sharepost I briefly mentioned some ideas that I thought might help get me in gear towards a happier, more positive future. I've had all week to think things over and I'm finally ready to share. If you've been following my blog, you already know that I've taken quite an interest in holistic health and cooking over the past few... Read more Chevron

posted 04/20/2011, comments (2)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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The Weight of Love

Seven years ago today, my now husband and I had our first date. I've been thinking about how I looked when our relationship began. I remember that I was still sort of into my hippie chick phase, so I wore a lot of spinny skirts, hemp and patchouli. I never wore makeup and I seldom did anything to my hair. I had also recently lost twenty pounds on... Read more Chevron

posted 04/19/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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Spring is in the air...and the heart!

March 21st was the official first day of spring according to the calendar. But it wasn't until yesterday that I felt the season finally arrive. It was sunny, in the high seventies, and a warm breeze was blowing. As soon as I got out of work, I immediately went home to enjoy the company of my good friend Christy and a few cold beers out on my deck... Read more Chevron

posted 04/06/2011, comments (0)|

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Kara Bauer

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Health & Wellness Coach

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Health Benefits of Breathing Practices

Breathing often gets ignored in our efforts to get healthy. However, many experts will agree that it is the single most important aspect of health that can’t be overlooked. If you think about it, breath is life. Our first inhale happens when we’re born and take our first breath and our last exhale occurs when we die. Life in between is... Read more Chevron

posted 04/05/2011, comments (0)|

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