Diet & Exercise - All SharePosts Relating To "weight loss"

domoreeatless

posted 06/07/2009, comments (0)

A question about portion sizes

I work out regularly, doing both cardio and resistance exercises and as a result I have a very healthy appetite. My diet is generally healthy and well balanced but If Im honest, my portions are probably slightly larger than necessary! I like the concept of eating little and often...such as the 5-6 small meals per day but Im unsure about what... Read more Chevron

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Nesteria

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posted 05/20/2009, comments (2)

Which rule to follow?

I am currently attempting to lose weight. I am quite obese. I started at 392lbs and am down to 374lbs. It took me 6 weeks to get to 374 and I have since stopped losing weight entirely. It's been 3 weeks and I haven't dropped any weight, and my measurements haven't changed. I eat roughly 1800 calories a day. On... Read more Chevron

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MommaJDC

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posted 04/16/2009, comments (6)

I Need Some Reasons to Not Give Up

Hello. I am not obese, but I've almost always been overweight. I am currently about 40-50 pounds overweight. I have three young kids and I've been trying for years to find the right diet for me. I know that they all work if you can actually follow them, but I have a serious problem with sugar dependence. It brings my efforts to a screeching halt... Read more Chevron

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Michelled71

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posted 04/10/2009, comments (2)

January 1st - April 10th

Starting weight: 273lbs. Current weight: 232.5lbs. I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had. I put the bike in my living room, right in front of the television. There were no... Read more Chevron

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Pamala

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Make time for yourself

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posted 03/27/2009, comments (0)

My journey thus far

One day at work in the late fall of 2008, I work for a shoe store. I was helping a customer and she asked me when I was due. I had a total hysterectomy about 6 years ago. I replied "I am not with child just fat!" I can not explain the hurt I felt at that moment. So being the emotional eater that I am, I ate and ate and ate some more. This made me... Read more Chevron

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