Diet & Exercise - All SharePosts Relating To "weight loss"

Pamala

Make time for yourself

posted 03/27/2009, comments (0)

My journey thus far

One day at work in the late fall of 2008, I work for a shoe store. I was helping a customer and she asked me when I was due. I had a total hysterectomy about 6 years ago. I replied "I am not with child just fat!" I can not explain the hurt I felt at that moment. So being the emotional eater that I am, I ate and ate and ate some more. This made me... Read more Chevron

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excersinger

(Profile)

18 years old, 5'2", 115 llbs

Working On it

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posted 03/25/2009, comments (12)

Cravings!

I am 5'2" & 115 pounds. I am not overweight but I could use some toning up, I'm not very happy with my body! It seems like I fail at every diet, no matter what. I have a crazy sweet tooth and I easily give in to junk! What can I eat or do to prevent myself from doing so? Willpower just doesnt seem to work :(

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Helpme

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Working On it

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posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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Kim Showman

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Interested

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posted 03/17/2009, comments (0)

Quarter Horse Power

Looking for a motivational fitness and diet program that will work with shift work.

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EXPERT

Kenn Kihiu

(Profile)

Fitness Expert

Our Expert | Health Professional

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posted 02/14/2009, comment (1)

Plateaus: 2 Biggest Reasons Your Fat Loss Stopped.

Question: Hi Kenn, I've lost weight using your dance exercise video and some of your diet tips but I have hit a plateau and have been stuck there now for about 2 months. It's really frustrating because I lost about 40 pounds which seem to have come off pretty easily but my now my scale seems stuck, do you have any suggestions -... Read more Chevron

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