All SharePosts Relating To "weight loss"

breejoy2

I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

New Year's Resolution Blogger: A Whole New Protocol

After my health scan results were delivered, I was really gung ho about getting started with the experimental diet laid out by Deb, the practitioner who did the scan. The results showed that I had several borderline food allergies, several food sensitivities, and lacked many vitamins. I immediately considered that perhaps all of these dietary... Read more Chevron

posted 03/07/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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New Year's Resolution Blogger: Health Scan Results

I don't want to jinx myself, but I just have to say that this has been a really great week. I'm almost completely recovered from my cold and the spring-like weather has been nothing short of phenomenal. Seventy degrees in the middle of February? Are you kidding me? I actually took a walk on Main Street between jobs the other day, just enjoying the... Read more Chevron

posted 02/22/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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New Year's Resolution Blogger: Exercise...Better Than NyQuil!

The day after Billy's Muay Thai fight, I was feeling a little under the weather and by Monday I knew it was full-blown sickness coming on. Sniffles were giving way to a sore throat, and eventually the inklings of a cough appeared. By Wednesday, I was feeling really gross but I knew I couldn't miss a workout with Sandy. One of the girls in the... Read more Chevron

posted 02/15/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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New Year's Resolution Blogger: The Big Winner

January has come to an end and I have so much to be proud of. I'm down about six pounds and I did it by sticking to most of the goals I set. I've come to accept that fact that because of my job as a cook, tracking and journaling my food intake is impossible, so I just have to be more aware of my intake. I've been eating better, avoiding alcohol... Read more Chevron

posted 02/11/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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New Year's Resolution Blogger: Lighten Up

I thought that the weather gods showed me true mercy last week when the dreaded freezing rain never arrived. But they must be laughing now, because about seven inches of snow were dumped on us yesterday. It started mid-afternoon while I was prepping veggies for a fresh soup. My co-worker and I looked out the window to see little icy pellets of... Read more Chevron

posted 01/31/2011, comments (0)|

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