Diet & Exercise - All SharePosts Relating To "weight loss"

aleutian1

posted 11/04/2009, comments (2)

Possible to reduce neck size?

Hi...I was recently diagnosed with sleep apnea. I'm a 40 year old male, 190#, 5'10. Only a little overweight but I've always had a fat neck, which contributes greatly to sleep apnea. I'm wondering...are there any specific exercises that can help reduce neck size? I dont want to do anything that would increase any muscle... Read more Chevron

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Jason Chiero, CPT

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posted 11/04/2009, comments (0)

Your Guide to Calorie Intake

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to... Read more Chevron

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Jason Chiero, CPT

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posted 11/02/2009, comment (1)

Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions. Many have been asking questions related to calorie expenditure and weight loss. To clear up any confusion, I will give you the basics of the weight loss equation. Understanding this equation will also help you develop healthy and permanent... Read more Chevron

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Kara Bauer

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posted 10/19/2009, comments (2)

Shift your context and achieve new weight loss results

When it comes to losing weight, many believe that counting calories and joining the gym are the only ways to successfully trim off excess weight. Although there are plenty of scientific research studies to back up the correlation between diet and exercise and weight loss, often times just "knowing" what we need to do to shed pounds is not enough... Read more Chevron

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lulu85

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posted 09/18/2009, comments (4)

Weight in Gym Machines

I have been working on doing weight training on the machines at the gym such as legs and arms. My question is ... How many pounds is in each of the black blocks on the weight machines? I have noticed they say 1, 2, 3, 4 etc... (but that can't be in lbs, I'm thinking it's prob around 2lbs?) I would like to know how many lbs I am lifting each time I... Read more Chevron

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