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New Year's Resolution Blogger: A Bubbly New Year

Happy New Year 2011! I woke up on Saturday feeling excited for a blank calendar and a fresh start. I did allow myself New Years Day to enjoy a last hurrah of food and relaxation before I decided to get really serious, but by the end of Saturday night I was feeling bloated and lethargic, much like I did when I came back from the honeymoon cruise. I... Read more Chevron

posted 01/05/2011, comments (0)|

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The HealthGal, Health Guide

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Family Lifestyle Therapist and R-PA

Tips to Cut Carbs in 2011

Let's get right to the new rules of 2011 and they are all about cutting carbs, choosing the right carbs and balancing your diet so that it tastes good, satiates you and helps you to lose weight or gain better health. Lose the sugary drinks, sports drinks and reduce the amount of 100% fruit juice servings you drink daily When you choose... Read more Chevron

posted 01/03/2011, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: A Year of Living and Learning

With the countdown to the New Year underway, I've been noticing a lot of my friends posting their Facebook status as something to the tune of "Come on 2011, you've got to be better than 2010!" Don't people always say this every year? I have to say that, even though it could always be better, I've had a pretty great year. I established myself as a... Read more Chevron

posted 12/29/2010, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: The Emotional Side of Eating

I've been thinking a lot about emotional eating lately. There's no doubt that for me, food is a major part of all things important in my life. It plays a role in every celebration, every ritual, every trauma, and every drama. I know I'm not the only one who lives this way. What is it about food and all things associated that lead us into... Read more Chevron

posted 12/26/2010, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: Shallow Me?

The other night I was flipping through channels when I ran across one of my old favorite 90's movies, Shallow Hal. For those of you that haven't seen this charming little flick, here's a quick rundown on the story: Hal, played by the chubby but lovable Jack Black, is a typical shallow guy on the prowl for hot women who are way out of his... Read more Chevron

posted 12/16/2010, comments (0)|