Diet & Exercise - All People Who Are Living In "Canada"

ladyisis

posted 01/11/2009, comment (1)

Time To Exercise -- Strength Training for Chronic Pain Sufferers

Hi all, I wanted to share how I got into shape over the last 12 months and how I have improved my health overall. Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure. After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read more Chevron

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BarbaraCio

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Working On it

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posted 12/10/2008, comment (1)

Shrink my waistline!!!

Hi!I am a very active female. I am 20 years old, 5"7 and about 130 lbs. I go to the gym usually about 5-6 times a week. My question is, what else can I do to shrink my waistline? Right now I am at about 27.5" but I feel like it just isn't getting any smaller!I do resistance training every other day and 20 minutes of cardio in between those days.... Read more Chevron

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rookie4life

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Interested

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posted 11/12/2007, comments (2)

New to diet and fitness!!!

Hello everyone!I'm new to this world of diet and fitness, so I've got a million questions.First of all, I would like to tell you about myself first.I'm 28, mother of three, just had my baby girl 3 months ago. I've always been very thin. I'm about 5'6" and 100 lbs on a good day, but I can safley... Read more Chevron

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omegagirl

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Working On it

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posted 10/21/2007, comments (2)

I have lost myself

I was recently just surfing the net and I saw a BMI calculator. I thought " well, let's just see how over weigth I am". To my utter shock and surprise, I am in the obese cateogry. I found more calculators and found that they all say the same thing. Eventhough I am not the media's stereotypical obese person, I am to big for my... Read more Chevron

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alanagail

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Working On it

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posted 03/27/2007, comment (1)

My Training starts in the morning

So I just found this sight I guess I wil take some time to introduce myself. I am turning 30 in 2 months and the this thirtieth year of life has really brought some awareness, growth, acceptance and self love into my life. I am leaving the tubby twenties and entering the terrific thirties with ease.... Read more Chevron

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