Diet & Exercise - All People Who Are Living In "United States"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/09/2009, comments (0)

Your Guide to Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more Chevron

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cathy

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i am 49 yrs old and overweight, need to lose weight badly.

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posted 11/04/2009, comment (1)

cathy needs dieting help

i am having a real tuff time losing weight. i am 5 ft and weigh about 280 lbs. i am 49 years old. i am not active like i should be. any tips on starting an exercise program. also on healthy eating habits. thank you!!!

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Kenn Kihiu

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Fitness Expert

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posted 09/25/2009, comment (1)

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more Chevron

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GreenActivist

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posted 08/13/2009, comments (2)

Yummy Nutrition!

Take as many of your favorite fruits as you want and add abot 3/4 cup of milk and blend it together to make a totally healthy (and yummy) fruit shake.

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vegasgirl

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Improved Fitness

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posted 07/10/2009, comments (0)

Lactose intolerance on the news!

http://www.youtube.com/watch?v=a7VIyMiCZO4 I don't know how many of you are familiar with or suffer from lactose intolerance but my friend just sent me this video that I wanted to share. Being lactose intolerant myself I thought this was just amazing! I've never heard of anything like this before. The thought of never... Read more Chevron

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