Diet & Exercise - All People Who Are Living In "United States"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/19/2009, comments (0)

Strategic Eating - Look Better and Feel Great

Do you strategically plan what you eat? Do you know the nutrient levels of your current diet? Have you considered how your food intake effects how you feel? Do you plan what you eat to make sure you cover your body's nutritional needs? Does all of this sound like a strange idea to... Read more Chevron

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RuizFamily

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I am looking for healthy ideas for diet and exercise

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posted 11/18/2009, comments (2)

Our Family

Hello everyone we are here to learn some new ideas on how to lose weight and be healthy. Myself, my husband and oldest child are in great need to lose weight. The least we need to lose is 56 lbs, the highest is 86. I am hoping to get a fresh idea of what healthy dieting is, and being the mother i'm most responsible for what is in the house.... Read more Chevron

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cathy

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i am 49 yrs old and overweight, need to lose weight badly.

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posted 11/04/2009, comments (2)

cathy needs dieting help

i am having a real tuff time losing weight. i am 5 ft and weigh about 280 lbs. i am 49 years old. i am not active like i should be. any tips on starting an exercise program. also on healthy eating habits. thank you!!!

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Kenn Kihiu

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posted 09/25/2009, comment (1)

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more Chevron

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GreenActivist

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posted 08/13/2009, comments (2)

Yummy Nutrition!

Take as many of your favorite fruits as you want and add abot 3/4 cup of milk and blend it together to make a totally healthy (and yummy) fruit shake.

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