Diet & Exercise - All People Who Are Living In "United States"

elizabeth1963

posted 02/13/2009, comments (3)

desperate

Hello, I'm Elizabeth, nice to meet everyone. I've been very ill for over 2 years now, also went through chemo. I'm so desperate to get healthy again & lose some weight. But I just cannot seem to be a sucess. I do okay for a few days, than I get discouraged. I'm still pretty sick so I don't really have much of a life right now. I stay at home... Read more Chevron

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pattyod

(Profile)

51 year old mother of three, dieting forever!!

Working On it

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posted 02/10/2009, comments (3)

Today I begin ..........again!!

Ok today I begin........again!! I am hoping one of these beginnings will stick, I always have hope. I am doing well changing my diet, cutting out junk food, adding whole grain breads and always drinking plenty of water....I love cold cold water! So anyway, I am determined to do better, to stay with it. My... Read more Chevron

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Barbara Ericksen

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Personal Trainer & Group Fit Instr. for over 15 yrs.

Caregiver

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posted 02/06/2009, comments (0)

Tough Love in Action

Finding a way to encourage others to both understand and believe in a new point of view may not be enough to propel them into action. Individuals must actually care about what they believe if their belief is going to get them to change. - My goal is to get clients to care about and believe in themselves. They are worth it!

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Jeffrey Heit

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Fitness Doctor

Our Expert | Health Professional

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posted 01/28/2009, comment (1)

Should I Work Out If I Have a Cold?

The doldrums of winter are upon us. Not only is it cold outside, but many of us are suffering from upper respiratory infections- or, to put it in lay terms, colds. The golden opportunity to start shedding pounds with your new 2009 work out routine could be shattered by a cold virus! - Or, maybe not. January and February are prime... Read more Chevron

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Patrika Tsai

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Diet and Fitness Doctor

Our Expert | Health Professional

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posted 01/28/2009, comment (1)

Achieving Healthy Weight Gain

While most Americans struggle to lose weight, there are some who are underweight and unable to gain enough weight to stay in the healthy range. While certain individuals may inherently have a high metabolism, others may have an illness or chronic condition that prevents them from maintaining a healthy weight. Cancer treatments, for... Read more Chevron

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