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What is the correct "habit" for me?

I read a lot of health-related articles but I find that all of them are quite general in nature. In short, it's kind of a one size fits all advice that I don't think is working for me. I'm a 25 year old Filipina woman. I believe I am 5'3 (160cm) and weigh 58 kg (128 lbs). Starting this year I notice that my body is... Read more Chevron

posted 09/27/2011, comments (0)|

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ChaseK8

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Mother of two who longs for a happy life.

HealthCentral Community Member

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This is Me, Lost and Alone and VERY confused!

I don't really know what to say here so I will just share the basics. I am a mother of two that is suffering from depression. I think that I have been for a very long time, but I am just realizing it recently and taking it seriously. Since the birth of my daughter 18 months ago my symptoms have gotten worse and my mood swings, irrational behavior... Read more Chevron

posted 09/22/2011, comments (6)|

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frankie92

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Losing 2 stone in 3 months

Hi there, So I have been looking for some sort or weight loss goal thats both challenging and realistic. Do you think it would be possible to lose 2 stone in 3 months? I am 5ft 3" and currently 133 pounds (9.5 stone). I eat around 1000 calories a day and as of September 12th (when I head back home) I will be doing around an... Read more Chevron

posted 08/28/2011, comments (0)|

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Chrissy51

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Hi I really need to lose some weight....

Just hope I can get some helpful hints that have worked for others. I have to lose about 40 pounds.

posted 08/14/2011, comment (1)|

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Fizza hayat

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Why the difference?

I'm a 20 year old. 110 Lbs. The trouble with me is that I just can't seem to loose the fat from places I want to loose from. Now, I have a friend who follows the same healthy diet as me. She looses weight quickly for example arms , thighs etc. And it's noticable. I on the other hand excercise for a good 120 mins but don't get the desired results.... Read more Chevron

posted 07/23/2011, comments (0)|

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