People Who've Created SharePosts
posted 11/08/2009, comments (4)
My Attempt at a Lifestyle Change
Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more
posted 11/08/2009, comment (1)
How to do aerobics?
Hi, I'm Venkatesh from India. I have a tredmil at my home. I want to lose 15 kg as soon as possible. I have unwanted fats in my body. How to lose fat by doing aerobics? How long should I run daily? I'm now doing 45 mins aerobics. Please reply to my id: djvenkatesh_2007@yahoo.co.in
posted 11/05/2009, comments (0)
Diet for diabetic and gout
My brother in law has been diagnosed with gout in his big toe and is also a diabetic. I am trying to create a healthy diet plan for him to follow. Can you advise me as to the range of foods he can enjoy and still be healthy. He is at least 50 t0 80 lbs overweight. I would really appreciate your feed back. Thank You
posted 11/05/2009, comment (1)
How to Lose Weight Quickly and Healthily
With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more
