Diet & Exercise - People Who've Created SharePosts

aleutian1

posted 11/04/2009, comments (2)

Possible to reduce neck size?

Hi...I was recently diagnosed with sleep apnea. I'm a 40 year old male, 190#, 5'10. Only a little overweight but I've always had a fat neck, which contributes greatly to sleep apnea. I'm wondering...are there any specific exercises that can help reduce neck size? I dont want to do anything that would increase any muscle... Read more Chevron

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cathy

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i am 49 yrs old and overweight, need to lose weight badly.

Working On it

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posted 11/04/2009, comments (2)

cathy needs dieting help

i am having a real tuff time losing weight. i am 5 ft and weigh about 280 lbs. i am 49 years old. i am not active like i should be. any tips on starting an exercise program. also on healthy eating habits. thank you!!!

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sweeny01

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Improved Fitness

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posted 11/02/2009, comments (6)

sweeny01

I am currently a very fast mile and a half runner, recently i have been doing weight training with friends and find it very rewarding. I have just started taking protein shakes and wondered if these shakes are going to have an impact on my running ability. Any answers?

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yuvi

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Interested

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posted 10/19/2009, comments (2)

to gain weight

i am 23 year old . my height is 6feet2inches and weight is 50kg. i want to increase weight please tell me about diet i should take and excercise i should do.......

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Tiphereth

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Working On it

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posted 10/17/2009, comments (2)

how many calories with this workout routine?

Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much... Read more Chevron

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