Diet & Exercise - People Who've Created SharePosts

sweeny01

posted 11/02/2009, comments (6)

sweeny01

I am currently a very fast mile and a half runner, recently i have been doing weight training with friends and find it very rewarding. I have just started taking protein shakes and wondered if these shakes are going to have an impact on my running ability. Any answers?

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yuvi

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Interested

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posted 10/19/2009, comments (2)

to gain weight

i am 23 year old . my height is 6feet2inches and weight is 50kg. i want to increase weight please tell me about diet i should take and excercise i should do.......

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Tiphereth

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Working On it

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posted 10/17/2009, comments (2)

how many calories with this workout routine?

Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much... Read more Chevron

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Claude

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Working On it

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posted 10/14/2009, comments (6)

Weight bearing exercises

I am starting my exercise routine again which is currently all cardio. I would like to incorporate weight bearing exercise such as lifting small weights for my arms, push ups, sit-ups. I would like to know if it is recommened to do weight bearing exercises everyday, like cardio, or every other day?

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baellison86

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Working On it

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posted 10/14/2009, comments (4)

toning up the back?

I've been losing weight and need to know some toning exercise for the back. I have like a bump of fat on my back under the bra. I hate it. Every where else is ok. What can I do? Thank you!

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