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posted 09/18/2009, comments (4)
Weight in Gym Machines
I have been working on doing weight training on the machines at the gym such as legs and arms. My question is ... How many pounds is in each of the black blocks on the weight machines? I have noticed they say 1, 2, 3, 4 etc... (but that can't be in lbs, I'm thinking it's prob around 2lbs?) I would like to know how many lbs I am lifting each time I... Read more
posted 09/16/2009, comment (1)
Tips for Weight loss
Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more
posted 09/10/2009, comment (1)
I'd like healthy lifestyle
just think ahead. think about your future. you need to prevent some disease can emerge in older age
posted 09/05/2009, comments (2)
weight loss plateau
I'm a 21 year old girl at 5"2. My weight is currently 9 stone and 10lbs. I started dieting this time last year when I stepped on the scales and saw that I had made it to 11 stones!.. I have been on and off dieting since and since I reached 9 stone have not allowed my self to go over 10 stones after that (so I've gone between 9 and 10 stones). a... Read more
