People Who've Created SharePosts
RSS
posted 05/24/2008, comments (2)
Effects of Soy
I am a 21 year old male.I used to be really fat at 210 lbs, but i have lost 50lbs mostly on a protein diet.I am a vegetarian so i used to consume one soy burger a day have been doing so for a year now.As i lost all that wight i noticed that i had developed large hips,first i thought it was just the last lbs of stubborn fat but now i am... Read more
posted 05/23/2008, comments (2)
what is the best exercise(s) for me?
I've done gymnastics for about 12 years and have done a pretty good job building and toning muscle in areas such as my legs and arms, now I'm trying to lose some weight, and feel as if I continue to do the same workouts I will continue to just build more muscle. Is there anything that i can do that will have significant weight loss without... Read more
posted 05/22/2008, comment (1)
everything right and no results
I am so frustrated with my inability to lose weight that it's completely getting in my head and ruining my everyday life. I want to feel good about myself, but putting in the effort doesn't seem to work. Usually I eat at most 1500 calories a day, I run between 15-25 miles a week, walk at least 2 miles a day (ealking the dog, but usually try for a... Read more
EXPERT
posted 05/19/2008, comment (1)
Using a Heart Rate Monitor
Basics of using the heart rate monitor. Nobody wants a new gadget in his life but using a heart rate monitor is a superb idea to help you get much more out of aerobic exercise. So, WHAT IS IT? It's a simple gadget that tells you how hard your heart is working...in particular, how many times a minute it is beating. Almost all such monitors... Read more
- Font size
- Email This
- Bookmark
