Diet & Exercise - People Who've Created SharePosts

Sophstar

posted 09/05/2009, comments (2)

weight loss plateau

I'm a 21 year old girl at 5"2. My weight is currently 9 stone and 10lbs. I started dieting this time last year when I stepped on the scales and saw that I had made it to 11 stones!.. I have been on and off dieting since and since I reached 9 stone have not allowed my self to go over 10 stones after that (so I've gone between 9 and 10 stones). a... Read more Chevron

Read all my posts | Subscribe | Send Message

ydsaleusay

(Profile)

Working On it

RSS

posted 09/02/2009, comments (3)

calculating exercise and calories

I have recently started a 1200 cal per day diet and I bike 40k or 2 hours 3 times per week. according to my computer on my bike I use up approx 500 calories in this time frame, but on line on different sites it calculates to over that for half the time. In otherwords they say I use up approx 1300 in 120 min for my weight and speed on... Read more Chevron

Read all my posts | Subscribe | Send Message

briansquest

(Profile)

Working On it

RSS

posted 08/18/2009, comments (5)

Not losing ANY weight no matter how hard I try?!........

I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing... 1. Not on any 'diet' I have... Read more Chevron

Read all my posts | Subscribe | Send Message

GreenActivist

(Profile)

Working On it

RSS

posted 08/13/2009, comments (2)

Yummy Nutrition!

Take as many of your favorite fruits as you want and add abot 3/4 cup of milk and blend it together to make a totally healthy (and yummy) fruit shake.

Read all my posts | Subscribe | Send Message

msindiana

(Profile)

Working On it

RSS

posted 08/08/2009, comments (2)

O.k, I think I need some help and advice here as I am getting frustrated....

I am trying to lose weight and it is frustrating me that I am not!! I refuse to weigh myself. I believe I will know when I am losing weight when my jeans become lose......which is definitely not happening! I am supposed to be eating at least 1423 calories a day, but I am not as I am stuck in that mode of not wanting to eat more... Read more Chevron

Read all my posts | Subscribe | Send Message