Diet & Exercise - People Who've Created SharePosts

rebekah

posted 05/23/2008, comments (2)

what is the best exercise(s) for me?

I've done gymnastics for about 12 years and have done a pretty good job building and toning muscle in areas such as my legs and arms, now I'm trying to lose some weight, and feel as if I continue to do the same workouts I will continue to just build more muscle. Is there anything that i can do that will have significant weight loss without... Read more Chevron

Read all my posts | Subscribe | Send Message

Sheena

(Profile)

Working On it

RSS

posted 05/22/2008, comment (1)

everything right and no results

I am so frustrated with my inability to lose weight that it's completely getting in my head and ruining my everyday life. I want to feel good about myself, but putting in the effort doesn't seem to work. Usually I eat at most 1500 calories a day, I run between 15-25 miles a week, walk at least 2 miles a day (ealking the dog, but usually try for a... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Chris

(Profile)

Author and Speaker

Our Expert | Interested

RSS

posted 05/19/2008, comment (1)

Using a Heart Rate Monitor

Basics of using the heart rate monitor. Nobody wants a new gadget in his life but using a heart rate monitor is a superb idea to help you get much more out of aerobic exercise. So, WHAT IS IT? It's a simple gadget that tells you how hard your heart is working...in particular, how many times a minute it is beating. Almost all such monitors... Read more Chevron

Read all my posts | Subscribe | Send Message

Just Curious

(Profile)

Working On it

RSS

posted 05/16/2008, comments (0)

Exercise Question

What is more important when it comes to exercising? How fast I walk or the distance?

Read all my posts | Subscribe | Send Message

Nancy

(Profile)

Friend/Family

RSS

posted 05/14/2008, comments (0)

1/2 tsp of sugar on a slice of bread with peanut butter

please help me...my 9 yr old likes to have a slice of bread with a tablespoon of peanut butter (no butter) and then sprinkles a half teaspoon of sugar on it...she then folds it and eats it. this is something she really enjoys and she will only have one. she does not like jam and likes jam and peanut butter even less. is this ok... Read more Chevron

Read all my posts | Subscribe | Send Message