All People Who Are Taking "RA"
posted 05/07/2008, comments (0)
Water Aerobics
How do water aerobics compare with the treadmill or the elliptical for results? I was doing a treadmill (run/walk) plus elliptical workout four times a week and hurt my lower back because I put the treadmill on a high incline. Until I get over that, I want to do water aerobics but wonder if I am getting a good workout by... Read more
posted 04/14/2008, comments (0)
Need to get my diet under control
My husband and I are both diabetic. We are both on oral meds right now, but are having trouble knowing what kind of diet to follow. We both work, but do not have insurance to see a diabetic diet counselor. Is there anywhere online that I can get the diet information from? Thank you,Carrie- Font size
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