Diet & Exercise - All People Who Are Taking "none"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/19/2009, comments (0)

Strategic Eating - Look Better and Feel Great

Do you strategically plan what you eat? Do you know the nutrient levels of your current diet? Have you considered how your food intake effects how you feel? Do you plan what you eat to make sure you cover your body's nutritional needs? Does all of this sound like a strange idea to... Read more Chevron

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RuizFamily

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I am looking for healthy ideas for diet and exercise

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posted 11/18/2009, comments (2)

Our Family

Hello everyone we are here to learn some new ideas on how to lose weight and be healthy. Myself, my husband and oldest child are in great need to lose weight. The least we need to lose is 56 lbs, the highest is 86. I am hoping to get a fresh idea of what healthy dieting is, and being the mother i'm most responsible for what is in the house.... Read more Chevron

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GreenActivist

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posted 08/13/2009, comments (2)

Yummy Nutrition!

Take as many of your favorite fruits as you want and add abot 3/4 cup of milk and blend it together to make a totally healthy (and yummy) fruit shake.

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alexangel317

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posted 04/29/2009, comments (0)

starting a diet

I am starting a new diet.I've never been very good at sticking to diets.I mean I don't wanna get super thin,but I think it would be best if I lost a couple of pounds so that I don't have to worry about any future health problems.

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Michelled71

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posted 04/10/2009, comments (2)

January 1st - April 10th

Starting weight: 273lbs. Current weight: 232.5lbs. I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had. I put the bike in my living room, right in front of the television. There were no... Read more Chevron

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