Diet & Exercise - All People Who Are Interested In "Healthy Lifestyle"

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Cynthia Haines

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Fitness Expert

Our Expert | Health Professional

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posted 04/30/2008, comments (9)

The Safety of Natural Sugar Substitutes

A question came up recently in response to my article on artificial sweeteners. The question was regarding the safety of Stevia, a "natural" no-calorie sweetener. So, what exactly are natural sugar substitutes and does natural always equal better? Let's take a look: What are natural sweeteners? Natural sweeteners are sweeteners... Read more Chevron

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Kerbear82

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Working On it

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posted 01/01/2008, comments (3)

Hello out there!

Hello to anyone who may be reading this SharePost! I am new to this site, but I figured I would take a chance with it being the beginning of a new year. I promised myself I would spend more time on me this year, especially in my goal to lose weight. It seems I need a lot of support for things like this and I heard people online can be very... Read more Chevron

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Stephanie

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Improved Fitness

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posted 03/30/2007, comments (2)

Diet Blues

This is my fist entry on this site so I will introduce myself a little bit. I am twenty years of age and a junior at the University of Texas at Austin. After my parent's divorce two years ago and then a three year relationship ending- I gained a lot of weight. I have always been a little bit bigger and never was the fitness type but my weight... Read more Chevron

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