Diet & Exercise - All People Who Are Interested In "Nutrition"

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/18/2009, comments (2)

The Benefits of Juices

Even though summer has come to an end, consuming vegetable and fruit juices is still a great way to heal the body and ensure that you are getting many of the nutrients your body needs every day.  One of the most important benefits of juicing is that it provides a quick way to feed your body in an easily digestible way. Often times we... Read more Chevron

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Sara

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110 %, 24/7

Interested

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posted 11/17/2009, comments (2)

The worst advice I have EVER heard

I fully and unapologetically admit to consuming trashy celebrity gossip from time to time. Let me make clear that I don't have a subscription to US Weekly, do not have Perez Hilton's blog as my homepage and will not under any circumstances attempt to understand anything having to do with John, Kate or their plus eight. That being said, I... Read more Chevron

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GreenActivist

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Working On it

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posted 08/13/2009, comments (2)

Yummy Nutrition!

Take as many of your favorite fruits as you want and add abot 3/4 cup of milk and blend it together to make a totally healthy (and yummy) fruit shake.

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honeybunz819

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Working On it

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posted 05/07/2009, comments (0)

My Life on the roller coaster of weight loss

i am trying to get off the roller coaster of weight gain / loss. once and for all i want to get healthy and i am trying weight loss before i start excercising. i have a large family and we cook for at least 6 people at a time and that just makes it so easy to eat unhealthy (not an excuse, just easy) so now they can eat healthier too... Read more Chevron

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Michelled71

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Working On it

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posted 04/10/2009, comments (2)

January 1st - April 10th

Starting weight: 273lbs. Current weight: 232.5lbs. I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had. I put the bike in my living room, right in front of the television. There were no... Read more Chevron

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