Diet & Exercise - All People Who Are Interested In "Weight Loss"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/22/2009, comments (0)

Macronutrients and Your Fitness Training Goals

In many of my posts I often refer to Macronutrients and your Macronutrient Profile. So I thought it would be a good idea to define Macronutrients, The Macronutrient Profile and tell you why it is important in achieving you fitness goals. Macronutrients are Carbohydrates, Proteins and Fats (water is sometimes included,... Read more Chevron

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hcountry

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Working On it

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posted 06/15/2009, comments (2)

The Beginning

Today is my first day of rest of my life. I have gained 40lbs in the last 6 - 7 months since I quit my job and have been staying at home. I was told by my doctor I had cronic depression about a year ago and needed to get control of my life or I wouldn't be around to see my children grow-up. So I left my career in banking... Read more Chevron

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honeybunz819

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Working On it

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posted 05/07/2009, comments (0)

My Life on the roller coaster of weight loss

i am trying to get off the roller coaster of weight gain / loss. once and for all i want to get healthy and i am trying weight loss before i start excercising. i have a large family and we cook for at least 6 people at a time and that just makes it so easy to eat unhealthy (not an excuse, just easy) so now they can eat healthier too... Read more Chevron

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nursekarah

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Working On it

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posted 04/11/2009, comment (1)

Good day everyone

Hello all, I am just wanting to say hi and get ready to start my walk. Wishing everyone luck with there weight and fitness endeavors for the day. One day at a time, right??? Kim

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Michelled71

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Working On it

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posted 04/10/2009, comments (2)

January 1st - April 10th

Starting weight: 273lbs. Current weight: 232.5lbs. I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had. I put the bike in my living room, right in front of the television. There were no... Read more Chevron

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