Diet & Exercise - All People Who Are Interested In "Wellness"

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Kara Bauer

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Health & Wellness Coach

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posted 11/23/2009, comments (0)

The Power of Sea Vegetables

In recent years, we’ve been hearing more and more about the benefits of sea vegetables or seaweeds. Commonly found in Japanese cuisine and especially popular in sushi restaurants, you’re now able to find an array of seaweed options in not only Asian markets, but also health food stores and even some traditional supermarkets across the... Read more Chevron

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Heather Reese

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Registered Dietitian

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posted 10/05/2008, comments (2)

Weighing In: Proteins, cabohydrates, fats - how much do we need?

Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I’m very glad to hear you ask about... Read more Chevron

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Pamela Lauderback

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Certified national fitness trainer, life coach, research scientis

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posted 06/27/2008, comment (1)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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Craig Stoltz

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Health Journalist

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posted 08/07/2007, comments (0)

Choline: Remain Calm, Very Calm

Oh, no, here we go again: Another news report that could trigger flight from a category of foods due to alleged link to disease.The nutrient: CholineThe claim: Raises colon cancer risk The advice: Remain calm, very calmBottom line first There may be an association between consuming foods high in choline--red meat, poultry, and dairy... Read more Chevron

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