Diet & Exercise - All People Who Are Interested In "exercise"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

Our Expert | Interested

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posted 11/22/2009, comments (0)

Macronutrients and Your Fitness Training Goals

In many of my posts I often refer to Macronutrients and your Macronutrient Profile. So I thought it would be a good idea to define Macronutrients, The Macronutrient Profile and tell you why it is important in achieving you fitness goals. Macronutrients are Carbohydrates, Proteins and Fats (water is sometimes included,... Read more Chevron

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clairepw

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I just turned 32 and I have been trying to stay on track!

Working On it

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posted 07/02/2009, comment (1)

first post

I hope I can keep this up! I very rarely keep up with posting things. This is my first day to get back on track. I used to be really fit and I would work out on a daily basis. I loved it. I loved weight training. I loved running. Then somewhere along the way, I got myself a desk job. That changed so much about me. I was eating terrible foods. I... Read more Chevron

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Michelled71

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Working On it

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posted 04/10/2009, comments (2)

January 1st - April 10th

Starting weight: 273lbs. Current weight: 232.5lbs. I asked my husband for an exercise bike for almost a year. At Christmas time, my request was granted and I received an exercise bike. I was so excited words could not describe the feeling I had. I put the bike in my living room, right in front of the television. There were no... Read more Chevron

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Pete at FoodFit

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Healthy eating at its best!

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posted 03/18/2009, comments (2)

6 Ingredients That Can Help You Stretch Your Budget

You're no doubt feeling the sting of the economy every time you take a trip to the grocery store. How can you make your purchases count and still provide your family fulfilling and nutritious meals? The good news is there's no need to give up flavor for value - the key is finding ingredients that pack the nutrients your family needs while allowing... Read more Chevron

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Jeffrey Heit

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Fitness Doctor

Our Expert | Health Professional

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posted 01/28/2009, comment (1)

Should I Work Out If I Have a Cold?

The doldrums of winter are upon us. Not only is it cold outside, but many of us are suffering from upper respiratory infections- or, to put it in lay terms, colds. The golden opportunity to start shedding pounds with your new 2009 work out routine could be shattered by a cold virus! - Or, maybe not. January and February are prime... Read more Chevron

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