Diet & Exercise - All People Who Are Interested In "exercise"

ladyisis

posted 01/11/2009, comment (1)

Time To Exercise -- Strength Training for Chronic Pain Sufferers

Hi all, I wanted to share how I got into shape over the last 12 months and how I have improved my health overall. Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure. After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read more Chevron

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erin owens

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posted 04/11/2008, comments (2)

Eating right and still gaining!!!

I'm a 27 year old mother of three, and I just had my third child three months ago. I'm breastfeeding, and I've always heard that tends to make women lose weight faster, although, it seems to be the opposite with me. I have about 12 pounds left to lose to get down to my prepregnancy weight of 105 lbs. The problem is,... Read more Chevron

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MrsOLeary 3307

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posted 01/22/2008, comments (0)

wow my side veiw now

this is my side veiw now :) too skinny =P

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Julia

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posted 01/19/2008, comments (0)

the new year

Talk about tough new year resolutions. I am trying to get back into a daily routine of exercise, eat healthier and quit smoking! Definately not easy goals especially when you combine them. So far, i have been doing a good job of keeping myself active and quitting smoking (iam on the nicorette cq patch) However, i have found... Read more Chevron

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Parastoo

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posted 01/18/2008, comments (0)

In need of advice

I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother... Read more Chevron

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