Diet & Exercise - All People Who Are Interested In "exercise"

Brucie

posted 12/30/2007, comments (3)

Tough Start

This is going to be tough. Me not exercising for years, eating wrong, etc.. I eat ok just too much and not enough fruit. Veggies are not a problem but fruit seems to get overlooked in my house. My whole family needs to eat fruit daily and we don't. I've been paying more attention to it lately but only lately, since my doctor said I should... Read more Chevron

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addietief

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Interested

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posted 12/29/2007, comments (2)

Vitamins to take for women over 50

I am a 54 year old women who is concerned with taking the right type of vitamins. What vitamins should I be taking and how much of each should I take?

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CTR

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Caregiver

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posted 12/12/2007, comments (0)

Tired of going to the gym?

I have worked with clients in their home for many years now. Going to the gym has become tiresome and bothersome for my clients. They enjoy working out at home. Their main concern is how to workout at home and what to do? Are you one of my clients? My advice to you is contact a professional who is willing to visit you, talk with... Read more Chevron

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2xMommy

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Working On it

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posted 09/12/2007, comments (5)

First Post Baby workout completed!!!

40 Minutes walking & strength training video! Made it all the way through the video! So excited! Now if I can keep on track with eating healthy today, I will be very excited!

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EXPERT

Craig Stoltz

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Health Journalist

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posted 08/07/2007, comments (0)

Choline: Remain Calm, Very Calm

Oh, no, here we go again: Another news report that could trigger flight from a category of foods due to alleged link to disease.The nutrient: CholineThe claim: Raises colon cancer risk The advice: Remain calm, very calmBottom line first There may be an association between consuming foods high in choline--red meat, poultry, and dairy... Read more Chevron

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