Diet & Exercise - All People Who Are Interested In "fitness"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/09/2009, comments (0)

Your Guide to Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more Chevron

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Sara

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110 %, 24/7

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posted 11/06/2009, comment (1)

Tip of the Moment

Keep at it! As the holiday season descends upon us (Starbucks has rolled out their holiday cups--we know it's coming), do not let your exercise regiment slip! Most of us thinking of the holidays in tandem with too much food, too much family, a mile-long to-do list and copious amounts of egg nog and stress. In the midst of all this, who... Read more Chevron

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GreenActivist

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Working On it

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posted 08/13/2009, comments (2)

Yummy Nutrition!

Take as many of your favorite fruits as you want and add abot 3/4 cup of milk and blend it together to make a totally healthy (and yummy) fruit shake.

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hcountry

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posted 06/15/2009, comments (2)

The Beginning

Today is my first day of rest of my life. I have gained 40lbs in the last 6 - 7 months since I quit my job and have been staying at home. I was told by my doctor I had cronic depression about a year ago and needed to get control of my life or I wouldn't be around to see my children grow-up. So I left my career in banking... Read more Chevron

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honeybunz819

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posted 05/07/2009, comments (0)

My Life on the roller coaster of weight loss

i am trying to get off the roller coaster of weight gain / loss. once and for all i want to get healthy and i am trying weight loss before i start excercising. i have a large family and we cook for at least 6 people at a time and that just makes it so easy to eat unhealthy (not an excuse, just easy) so now they can eat healthier too... Read more Chevron

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