All People Who Are Interested In "fitness"
posted 03/30/2009, comments (2)
hope is what i have
Hi mi Name is Giselle am here trying to seek some guidance on healthy ways to loose weight i have tried alot over the years but nothing seems to work i know i probably sound like many people but is the truth am tired of taking all these diet pills and trying to starve myself i am now trying to do this the healthy and smart way without harming... Read more
posted 03/27/2009, comments (0)
My journey thus far
One day at work in the late fall of 2008, I work for a shoe store. I was helping a customer and she asked me when I was due. I had a total hysterectomy about 6 years ago. I replied "I am not with child just fat!" I can not explain the hurt I felt at that moment. So being the emotional eater that I am, I ate and ate and ate some more. This made me... Read more
posted 03/18/2009, comments (2)
6 Ingredients That Can Help You Stretch Your Budget
You're no doubt feeling the sting of the economy every time you take a trip to the grocery store. How can you make your purchases count and still provide your family fulfilling and nutritious meals? The good news is there's no need to give up flavor for value - the key is finding ingredients that pack the nutrients your family needs while allowing... Read more
posted 02/19/2009, comment (1)
Gotta Get It off
Hello, I am trying to lose weight and get off blood pressure medication. Today is my first day of eating heart healthy. I found a few tips while searching for meal plans online and wanted to share them with others. Commit to consuming 4-6 small meals and snacks everyday. Plan ahead by packing your foods the night before. Thus... Read more
