Diet & Exercise - All People Who Are Interested In "fitness"

Pamela Lauderback

Certified national fitness trainer, life coach, research scientis

posted 06/27/2008, comment (1)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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SMBeers

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Trying to take off another 50-lbs... So far I have taken off 40-

Working On it

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posted 06/17/2008, comments (6)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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shirl914

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gbp surgery coming up and exercise and diet is my life right now!

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posted 06/04/2008, comments (0)

shirl914

hey, anyone having gbp surgery soon, I'd like to ask questions and maybe share experiences!! shirl914

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PhyllisH

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Working On it

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posted 05/07/2008, comments (0)

Water Aerobics

How do water aerobics compare with the treadmill or the elliptical for results? I was doing a treadmill (run/walk) plus elliptical workout four times a week and hurt my lower back because I put the treadmill on a high incline. Until I get over that, I want to do water aerobics but wonder if I am getting a good workout by... Read more Chevron

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EXPERT

Cynthia Haines

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Fitness Expert

Our Expert | Health Professional

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posted 04/30/2008, comments (9)

The Safety of Natural Sugar Substitutes

A question came up recently in response to my article on artificial sweeteners. The question was regarding the safety of Stevia, a "natural" no-calorie sweetener. So, what exactly are natural sugar substitutes and does natural always equal better? Let's take a look: What are natural sweeteners? Natural sweeteners are sweeteners... Read more Chevron

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