All People Who Are Interested In "fitness"

phyllis

wife, mother, grandmother, friend

Walking poles for added walking benefits

I've been a walker all my life. When growing up we were a one car family and if I wanted to go somewhere or run an errand for my Mom I either used my feet or my bike. Even as I got into my teen years my feet were still my main source of transportation. Now that I am older and use my car to run errands i still love to walk and... Read more Chevron

posted 12/05/2009, comment (1)|

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betsyb

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editor, writer, mother of 3, 40-year migraineur

Living With It

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Express Migraine to Congress!

A stunning book of migraine art and written insights, Migraine Expressions is also a powerful tool for helping others understand what we migraineurs experience in our lives. So as a part of current and ongoing migraine advocacy efforts, we launched the Express Migraine to Congress effort, and you can help. If you can afford to buy a book... Read more Chevron

posted 10/28/2009, comment (1)|

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Outrunning My Shadow

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How I lost 200 pounds without weight loss surgery

Been Through It

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Outrunning My Shadow, Surviving Open-Heart Surgery and Battling Obesity

An Inspirational Success Story.

posted 09/21/2009, comments (0)|

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Keith Ahrens, CFT

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Best Selling Author-Motivational Speaker-Trainer-Coach

Been Through Heart Disease

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Outrunning My Shadow, Surviving Open-Heart Surgery and battling Obesity

Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life by Keith Ahrens is a fascinating and highly informative memoir about the author’s confrontation with mortality and his determination to save his own life. In this self-help book, the author shares the experience of weighing more than 414... Read more Chevron

posted 09/06/2009, comments (0)|

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GreenActivist

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Working On it

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Yummy Nutrition!

Take as many of your favorite fruits as you want and add abot 3/4 cup of milk and blend it together to make a totally healthy (and yummy) fruit shake.

posted 08/13/2009, comments (2)|

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