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    Tuesday, November, 24, 2009
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    All People Who Are Interested In "fitness"

    Parastoo

    Parastoo

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    posted 01/18/2008, comments (0)

    In need of advice

    I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother... Read moreChevron
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    Shanna Woodbury

    Shanna Woodbury

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    posted 01/04/2008, comments (0)

    New beginning

    I have decided that the year 2008 is going to be a new beginning for me.  I have fought with my weight for years now.  I think my biggest problems have been doing too much at one time and i have decided to slow it down a bit.  I am a member of a group called "winning weighs"  It is a meeting kind of like weight... Read moreChevron
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    tenchi

    tenchi

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    posted 12/13/2007, comments (0)

    A day in the life of Tenchi

    December 13, 2007I have not eaten all today. I started this last night. I also have started making myself throw up. 
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    CTR

    CTR

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    posted 12/12/2007, comments (0)

    Tired of going to the gym?

    I have worked with clients in their home for many years now. Going to the gym has become tiresome and bothersome for my clients. They enjoy working out at home. Their main concern is how to workout at home and what to do? Are you one of my clients? My advice to you is contact a professional who is willing to visit you, talk with... Read moreChevron
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    greeneyes

    greeneyes

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    posted 12/08/2007, comments (6)

    exercise

    I only go on the treadmill 3 times a week for 10 minutes. Running and walking fast. I have a bad back. Does this amount of time do ANYTHING for me? Thank you
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