Diet & Exercise - All People Who Are Interested In "healthy eating"

clairepw

I just turned 32 and I have been trying to stay on track!

posted 07/02/2009, comment (1)

first post

I hope I can keep this up! I very rarely keep up with posting things. This is my first day to get back on track. I used to be really fit and I would work out on a daily basis. I loved it. I loved weight training. I loved running. Then somewhere along the way, I got myself a desk job. That changed so much about me. I was eating terrible foods. I... Read more Chevron

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Pete

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Lover of food

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posted 10/30/2008, comments (0)

Canadian Food Inspection Agency Recalls Sherwood Brands Gold Milk Chocolate Coins

The Canadian Food Inspection Agency (CFIA) has recalled Sherwood Brands Gold Milk Chocolate Coins because of possible melanine contamination. Although the health risk associated with the chocolate is considered low, the CFIA has warned the public not to consume, distribute, or sell the product, which is sold nationally through Costco... Read more Chevron

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Parastoo

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posted 01/18/2008, comments (0)

In need of advice

I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother... Read more Chevron

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EXPERT

Craig Stoltz

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Health Journalist

Our Expert | Interested

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posted 08/07/2007, comments (0)

Choline: Remain Calm, Very Calm

Oh, no, here we go again: Another news report that could trigger flight from a category of foods due to alleged link to disease.The nutrient: CholineThe claim: Raises colon cancer risk The advice: Remain calm, very calmBottom line first There may be an association between consuming foods high in choline--red meat, poultry, and dairy... Read more Chevron

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katew

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posted 05/06/2007, comment (1)

exercise

last week i decided that i need to speed up a bit, so i have done quite a bit of exercise this week. 6/7 days have i been excersising...a bit of dancing, jogging, dancing again, jogging again...and tonight i have a bit of stretching to do. i think it has made a difference, i will find out on tuesday when i have my next weigh-in. i do... Read more Chevron

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