Diet & Exercise - All People Who Are Interested In "nutrition"

helpingulivetm

http://www.joshlifford.com

posted 01/27/2009, comment (1)

Success with TAIslim

My latest Photos of my success with TAIslim (tm) can be found on my website at http://www.joshlifford.com. Keep in mind. This is only for 8 days of being on the product. The picture on the top (blue shirt) was taken Jan, 22, 2009. I weighed in at 270lbs. In the picture on the bottom (green shirt) I weighed in at 285lbs on Jan, 16, 2009. Also I... Read more Chevron

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BarbaraCio

(Profile)

Working On it

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posted 12/10/2008, comment (1)

Shrink my waistline!!!

Hi!I am a very active female. I am 20 years old, 5"7 and about 130 lbs. I go to the gym usually about 5-6 times a week. My question is, what else can I do to shrink my waistline? Right now I am at about 27.5" but I feel like it just isn't getting any smaller!I do resistance training every other day and 20 minutes of cardio in between those days.... Read more Chevron

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Alvin Hopkinson

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Natural Health Researcher

Caregiver

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posted 11/30/2008, comment (1)

How to Lose Weight Naturally and Improve Your Overall Health

Everyone knows how important it is to maintain a healthy weight and activity level for your overall health. Although sometimes we tend to neglect or responsibility and pack on a few extra pounds. There are some excellent methods to help you lose weight naturally which can improve your overall health. You will notice once you begin a... Read more Chevron

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EXPERT

Heather Reese

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Registered Dietitian

Our Expert | Health Professional

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posted 10/05/2008, comments (2)

Weighing In: Proteins, cabohydrates, fats - how much do we need?

Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I’m very glad to hear you ask about... Read more Chevron

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Jennifer T

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Mother of 3 (7 5 and 3) work part time

Working On it

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posted 09/08/2008, comments (6)

Losing upper and lower belly fat

I need to know how to lose belly fat. From right below my bust to my C-section incision scar is where my fat in concentrated. The rest of my body is trim. I've been doing cardio and moderate weight training for 1 yr. but have not seen much change in this area. I have alot of stress in my life (that won't go away anytime soon!)so... Read more Chevron

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