Diet & Exercise - All People Who Are Interested In "nutrition"

Pamela Lauderback

Certified national fitness trainer, life coach, research scientis

posted 06/27/2008, comment (1)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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SMBeers

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Trying to take off another 50-lbs... So far I have taken off 40-

Working On it

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posted 06/17/2008, comments (6)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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Espolady

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Interested

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posted 04/14/2008, comment (1)

Need to get my diet under control

My husband and I are both diabetic. We are both on oral meds right now, but are having trouble knowing what kind of diet to follow. We both work, but do not have insurance to see a diabetic diet counselor. Is there anywhere online that I can get the diet information from? Thank you,Carrie

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KSEThree

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Working On it

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posted 04/09/2008, comments (0)

Accountability?

I am in need of diet and exercise accountability. In my pre-baby days, I was a faithful gym attender and healthy eater. I worked out with my husband six days a week. Now 10 years and three babies later, I find myself falling off the wagon time and again. Is there a place I can share my daily eats and cheats? Thanks

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Jessica

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posted 02/26/2008, comments (0)

Torn at the seams

For most people working out is all about the motivation. That is pretty much what I fear losing since my co-worker and gym buddy, Dena, branched out to a new job opporutinity. When your motivation is two cubes away and the gym is just eight floors below you, working out is more of something to look forward to each day. Dena and I... Read more Chevron

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