Diet & Exercise - All People Who Are Interested In "nutrition"

sunnycalifornia

posted 02/23/2008, comments (3)

I am dumbfounded I am not losing weight at this point...

Hi- I have been exercising since August 2007. I am doing the P90x DVD exercise series, and exercise 1 to 1 1/2 hours 6 days a week. In the beginning, I wasn't paying much attention to my diet, but I eat pretty healthy anyway (no fast food, fairly low fat). For the last 5 weeks I have been using the Bodybugg,... Read more Chevron

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teacherteacher

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Working On it

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posted 02/16/2008, comments (2)

Introduction

My stats: sex: femaleage: 46weight: 30 pounds over ideal weightdiet: love food, trying to eat healthy, issues with portion controlhealth: cancer survivor, minor cardiac issues, arthritic back and neckexercise: sedentary for too long, trying to walk 3 times a week, interested in yogaprofessional: burned-out, planning a leave of absence for a... Read more Chevron

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addietief

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Interested

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posted 12/29/2007, comments (2)

Vitamins to take for women over 50

I am a 54 year old women who is concerned with taking the right type of vitamins. What vitamins should I be taking and how much of each should I take?

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sobogirl

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Interested

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posted 12/06/2007, comments (2)

Need help new at this.. I don't want to die young!!!!

I am 42 years old. I drink alot of soda..don't eat much..but, i do not eat healthy. doctor said go on a low-fat diet. Not sure how that works and what foods to eat...i need a meal plan for the first month and guidance,support and information. I weigh 143 pounds..im 5'0 ..dont want to die young...please help...desperately want to... Read more Chevron

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The Fit Doc

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Improved Fitness

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posted 12/01/2007, comment (1)

The Fit Doc's Fab Five

5 essentials for maximum results 1. Throw out the junk. The best results come from fueling your body with good food. You are starting an exercise program to shred body fat. To do so, you need to make every calorie count. Get rid of all the junk food from your house. Even empty that secret candy drawer in your desk at work. (Yes, we know... Read more Chevron

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