Diet & Exercise - All People Who Are Interested In "weight loss"

Giselle

posted 03/30/2009, comments (2)

hope is what i have

Hi mi Name is Giselle am here trying to seek some guidance on healthy ways to loose weight i have tried alot over the years but nothing seems to work i know i probably sound like many people but is the truth am tired of taking all these diet pills and trying to starve myself i am now trying to do this the healthy and smart way without harming... Read more Chevron

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Pamala

(Profile)

Make time for yourself

Working On it

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posted 03/27/2009, comments (0)

My journey thus far

One day at work in the late fall of 2008, I work for a shoe store. I was helping a customer and she asked me when I was due. I had a total hysterectomy about 6 years ago. I replied "I am not with child just fat!" I can not explain the hurt I felt at that moment. So being the emotional eater that I am, I ate and ate and ate some more. This made me... Read more Chevron

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Barbara

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Working On it

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posted 02/19/2009, comment (1)

Gotta Get It off

Hello, I am trying to lose weight and get off blood pressure medication. Today is my first day of eating heart healthy. I found a few tips while searching for meal plans online and wanted to share them with others. Commit to consuming 4-6 small meals and snacks everyday. Plan ahead by packing your foods the night before. Thus... Read more Chevron

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elizabeth1963

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Working On it

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posted 02/13/2009, comments (3)

desperate

Hello, I'm Elizabeth, nice to meet everyone. I've been very ill for over 2 years now, also went through chemo. I'm so desperate to get healthy again & lose some weight. But I just cannot seem to be a sucess. I do okay for a few days, than I get discouraged. I'm still pretty sick so I don't really have much of a life right now. I stay at home... Read more Chevron

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Barbara Ericksen

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Personal Trainer & Group Fit Instr. for over 15 yrs.

Caregiver

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posted 02/06/2009, comments (0)

Tough Love in Action

Finding a way to encourage others to both understand and believe in a new point of view may not be enough to propel them into action. Individuals must actually care about what they believe if their belief is going to get them to change. - My goal is to get clients to care about and believe in themselves. They are worth it!

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